Up to 80% of strokes can be prevented with the right lifestyle choices
Maintain healthy BP levels through diet, exercise, and medication if needed.
Keep blood sugar levels under control to prevent vessel damage.
Eat fruits, vegetables, whole grains, and reduce salt & junk food.
At least 30 minutes daily helps maintain heart and brain health.
Smoking significantly increases stroke risk.
Excess drinking raises blood pressure and stroke chances.
Obesity increases risk of BP, diabetes, and heart disease.
Early detection of risk factors can prevent stroke.
If you notice stroke symptoms, immediate action can save lives and reduce disability.
